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How to Really Make Your Diet
Work For You
By: Stanislav Karpunin
First of all, you need to
understand, that your body needs a proper
Balanced Nutrition Diet, with a proper daily
amount of: vitamins, proteins, minerals and
carbohydrates.
Get into a habit of eating
exactly 3 Meals a day.
1. Eat breakfast
within one hour of rising.
Breakfast provides at least 30 percent of the
total energy and nutrition needed to sustain the
human body during the whole day. And therefore
it is very important to have a proper breakfast
and not to skip it.
2. Have a healthy
low-fat lunch snack.
Have a healthy snack in your lunch time, low
fat yogurt for example, to keep your energy
running.
3. Have your dinner
three hours before your bedtime.
Have a Proper dinner three hours before your
bedtime; never go to bed on a full stomach.
Drink at least 2 liters of
water a day. 2 liters of water a day would help
your body to burn calories more effectively and
to get rid of toxins.
Exercising is a KEY.
By exercising, your body gets an advantage of
many physiological benefits such as:
- Weight Control by
elevating your metabolism so that you burn
more calories daily.
- The Boost in your energy
level
- Strengthening of your
heart and lungs
- Improvement in your
self-image and self-confidence.
So, don't forget to exercise at
least 10 minutes a day.
Try to avoid using fats. Try
to keep the fat level in your cooking as low as
possible.
Make Calcium your friend.
Include as much calcium as you can in your daily
diet by eating:
- Oranges
- Broccoli
- Soybeans
- Tofu
- Sunflower Seeds
- Papaya
And other sources of calcium.
Calcium is a crucial element for bone
metabolism. Calcium deficiency is very common.
The "Average" American diet does not even come
close to meeting the normal calcium
requirements:
425 mg. a day for Men
450 mg. a day for Women
So, to sum it up:
1. Have exactly 3 meals a day
2. Drink at least 2 liters of water a day
3. Exercise at least 10 minutes a day
4. Avoid fats
5. Make calcium your friend
By following these 5 simple
rules, you will be losing weight in no time.
Author Bio
WellnessWorx.net markets quality,
weight-management, nutrition and personal health
care products created by WellnessPro leading
industry experts. Weight-loss can be a pleasure!
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